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“Whatever you do, do not close!”

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I recently shared over on my Instagram that so much of my energy these days is spent on catching the moment my thoughts start getting anxious.

When I catch myself starting to fear-worry-spiral, I take deep breaths and remind myself of all the blessings and of what is going right.

I had one of these moments last week while food shopping and the simple act of taking a selfie with my kids snapped me right out of it.

Michael Singer of ‘The Untethered Soul’ once said “whatever you do, don’t close” and it has become my daily mantra. (You can hear him talk on this in the above video!)

How do you all stay in your hearts these days?


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